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I'm not sure it's a real weight decrease, better I'll see tomorrow. I just need to stop to drink so much coffee and cream!
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60,8 kg
Perdu jusqu'à présent: 1,1 kg.
Reste à parcourir: 8,5 kg.
Régime suivi: Raisonnablement Bien.
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812 kcal
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Gras: 22,54g | Prot: 77,45g | Glu: 113,90g.
Petit Déjeuner: Leeks, Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Salt, Dempster's Whole Wheat Tortillas. Déjeuner: Pam Canola Oil Spray (Original), Zucchini, Cherry Tomatoes, Basil (Dried), Salt, Oregano, Dempster's Whole Wheat Tortillas, Chicken Breast. Snacks/Autre: Russell Stover Butterscotch Hard Candies, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Apples, Jell-O No Sugar Added. plus...
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1830 kcal
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Exercice:
Cuisiner - 1 heure, Marche (Lent) - 3/kph - 16 minutes, Travail de Bureau - 2 heures, Debout - 1 heure, Nettoyage - 1 heure, Dormir - 6 heures, Repos - 12 heures et 44 minutes. plus...
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Perdant 4,2 kg par Semaine
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