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Weight has been stagnating at 140 and the next two weeks, with lots of travel, will be a real challange. My goal is to reach 135 by the end of the month. Perhaps not realistic at this point, but need to give it my best shot.
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63,5 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: 100%.
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1621 kcal
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Gras: 38,84g | Prot: 74,60g | Glu: 198,90g.
Petit Déjeuner: papaya, All-Bran Extra Fiber, skim milk. Déjeuner: squash, carrots, mackerel, vegetable soup, greens. Dîner: Martini, banana, orange, red table wine, beef, peas & carrots, vegetable soup, white rice. plus...
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1634 kcal
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Exercice:
Dormir - 7 heures et 30 minutes, Repos - 16 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes. plus...
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poids stable
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