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7:30
Ketones = 1.2
BF% = 26
Very busy lately. Don't always get to put in my food diary. But because I have been doing it so long I know what keeps me in ketosis.
Broke the 30kg mark...... Yay!
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86,4 kg
Perdu jusqu'à présent: 30,6 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: 100%.
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Perdant 1,5 kg par Semaine
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