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Anytime my routine is disrupted the weight goes up. I did get a nice hike in yesterday with my son. He thinks my weight is getting redistributed in a good way. I did notice my waist size is shrinking. Pretty soon I'll have to punch another hole in my belt or my pants will be falling down.
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86,5 kg
Perdu jusqu'à présent: 2,5 kg.
Reste à parcourir: 5,5 kg.
Régime suivi: Raisonnablement Bien.
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3079 kcal
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Gras: 149,36g | Prot: 84,37g | Glu: 380,66g.
Petit Déjeuner: Trader Joe's Garlic & Herb Butter, Pumpernickel Bread , Trader Joe's Garlic & Herb Butter, Pumpernickel Bread , Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Unsalted Butter Stick, Green Peppers , Mature Onions. Déjeuner: White Rice, Butternut Winter Squash (with Salt, Cooked, Baked) . Dîner: Avocados , Avocados , Sunset Wild Wonders Gourmet Medley Tomatoes, Roasted Salted Hulled Sunflower Seeds, Red Onions, Green Peppers , Spinach . Snacks/Autre: Tortilla Corn Chips, Guacamole. plus...
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Prenant 2,9 kg par Semaine
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