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weekend is the main test of trying to be on track with the diet and the timings.restaurant food and that too after 8.30 pm. also, had a little bit extra of roasted chicken and chicken chilli dry. wa tempted to have mango ice cream but resisted.
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100,7 kg
Perdu jusqu'à présent: 1,5 kg.
Reste à parcourir: 25,7 kg.
Régime suivi: Raisonnablement Bien.
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2030 kcal
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Gras: 83,76g | Prot: 232,89g | Glu: 73,24g.
Petit Déjeuner: Fried Egg, Kraft American Cheese Slice, Chicken Burger on Bun, Coca-Cola Coca-Cola (600 ml). Déjeuner: butter garlic prawns , Cooked Salmon, Fried Floured or Breaded Salmon. Dîner: Cooked Salmon. Snacks/Autre: Peanuts. plus...
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Prenant 2,8 kg par Semaine
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