|
even when you don't love the numbers, they must be tracked and entered. non-negotiable.
|
71,8 kg
Perdu jusqu'à présent: 32,6 kg.
Reste à parcourir: 1,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1800 kcal
|
Gras: 61,10g | Prot: 158,25g | Glu: 171,67g.
Petit Déjeuner: Banquet Brown 'N Serve Original Sausage Links, Tumaro's Low-in-Carb Premium White Wrap, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, All Whites 100% Liquid Egg Whites, Egg. Déjeuner: Pork Chops (Top Loin, Boneless). Snacks/Autre: Bananas, Dymatize Nutrition Elite Casein - Rich Chocolate, PopCorners Popped Corn Chips - Sea Salt, PB Trimmed Powdered Peanut Butter, Great Value Fat Free Greek Yogurt Plain (Cotainer), Dymatize Nutrition All Natural Elite Whey Protein. plus...
|
Perdant 1,3 kg par Semaine
|