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I plateaued for two weeks, but it's kick started again, just in time for Christmas 🫣😆 The good part is that my fat mass has dropped and muscle mass has increased, which is very good news 😊
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63,5 kg
Perdu jusqu'à présent: 10,6 kg.
Reste à parcourir: 2,7 kg.
Régime suivi: Raisonnablement Bien.
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386 kcal
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Gras: 15,73g | Prot: 44,66g | Glu: 15,67g.
Déjeuner: Baxters Red Cabbage, Asda Corned Beef, Asda Sweet Chilli Beetroot, Tomatoes, Asda Mixed Baby Leaf Salad. Dîner: Tesco Closed Cup Mushrooms, Asda Cauliflower, Tesco 5% Fat Beef Mince. plus...
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Perdant 0,3 kg par Semaine
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