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since I ate a little more than usual and that too after nine pm, the weight increased. no issues. will have to try and control and eat something before leaving office I guess.
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100,5 kg
Perdu jusqu'à présent: 1,7 kg.
Reste à parcourir: 25,5 kg.
Régime suivi: Raisonnablement Bien.
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936 kcal
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Gras: 65,18g | Prot: 38,06g | Glu: 56,28g.
Petit Déjeuner: P.F. Chang's Spinach Stir-Fried with Garlic (Large). Déjeuner: Curd, Nanak Paneer, Butter, Kroger Chopped Onions, Cauliflower, Green Peppers. Dîner: Spinach, Butter, Green Peppers, Scallions or Spring Onions, Cooked Carrots. Snacks/Autre: Tea with Milk and Sugar. plus...
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Prenant 0,7 kg par Semaine
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