Journal de bullybeefi, 18 déc. 23

a but sad that the loss is so low but at least it's something. worked so hard last week and will again this week

113 kg Perdu jusqu'à présent: 10 kg.    Reste à parcourir: 13,1 kg.    Régime suivi: Raisonnablement Bien.

---

1697 kcal

Gras: 41,29g | Prot: 129,07g | Glu: 196,49g.   Petit Déjeuner: Woolworths Smoked Chicken Breasts, Lancewood Fat Free Smooth Cottage Cheese, SPAR Corn Cakes, Clover Full Cream Fresh Milk. Déjeuner: White Grapes, Parmalat Smooth Yoghurt, Woolworths Smoked Chicken Breasts, Cucumber (with Peel), Cherry Tomatoes, KOO Chick Peas in Brine. Dîner: Chicken Meat (Fried, Cooked), Brown Rice, Carrots, Onions, Cooked Pumpkin (from Fresh). Snacks/Autre: Bakers Betta Snack Milk Choc, Biltong. plus...