Journal de Mike Carbajal, 18 déc. 23

This morning gym workout I did biceps triceps and assisted pullups followed by 20 minutes of sauna therapy!

97,5 kg Perdu jusqu'à présent: 8,6 kg.    Reste à parcourir: 11,3 kg.    Régime suivi: Raisonnablement Bien.

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2016 kcal

Gras: 103,23g | Prot: 126,32g | Glu: 172,16g.   Petit Déjeuner: Blackberries , Great Value Old Fashioned Oatmeal, Cooked Mushrooms, Cooked Spinach (from Fresh), Scrambled Egg . Déjeuner: Dandy Celery Sticks, Jif Creamy Peanut Butter, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Cheese, Tomato and/or Carrots, Hominy (White, Canned) , Bueno Red Chile, Jennie-O All Natural Turkey Burger Lean White Turkey. Dîner: Great Value Old Fashioned Oatmeal, Kroger Raw Unsalted Almonds, Cucumber Salad with Oil and Vinegar, Cream of Mushroom Soup, Mushrooms , Brussels Sprouts, Jennie-O All Natural Turkey Burger Lean White Turkey. plus...