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A bit unrealistic 2kg in 24h but better less than more! They took me away my fruit yesterday because of the missing ketosis
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60,5 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: Raisonnablement Bien.
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952 kcal
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Gras: 29,46g | Prot: 78,89g | Glu: 137,20g.
Petit Déjeuner: Leeks, Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Salt, Dempster's Whole Wheat Tortillas. Déjeuner: Cod, Oregano, Salt, Basil (Dried), Cherry Tomatoes, Zucchini, Pam Canola Oil Spray (Original). Snacks/Autre: Jell-O No Sugar Added, Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Russell Stover Butterscotch Hard Candies. plus...
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2016 kcal
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Exercice:
Cuisiner - 1 heure, Travail de Bureau - 2 heures, Debout - 1 heure, Marche (Lent) - 3/kph - 16 minutes, Aspirateur - 20 minutes, Dormir - 7 heures, Repos - 9 heures et 24 minutes, Ménage - 3 heures. plus...
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Perdant 11,9 kg par Semaine
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