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Waah - only half a pound :0) mind you, to be expected as ate out twice, lots of wine, etc etc - so at least I didn't [ut weight on. I am going to try very hard through May to stay on 1000 cals a day - wish me luck!!!
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69,2 kg
Perdu jusqu'à présent: 2,0 kg.
Reste à parcourir: 5,7 kg.
Régime suivi: Mal.
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678 kcal
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Gras: 25,09g | Prot: 37,73g | Glu: 47,36g.
Petit Déjeuner: DS Rice Cakes, Coffee with Milk, Alpen Light Chocolate & Fudge Bar. Déjeuner: Celery, Tesco Cherry Tomatoes, Tesco Red Pepper, Cucumber (with Peel), Sainsbury's Be Good to Yourself Chicken Noodle Soup in A Cup. Dîner: Cherry Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking), Tesco Salmon Fillets. Snacks/Autre: Chardonnay Wine. plus...
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2531 kcal
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Exercice:
Body Pump - 1 heure, Nettoyage - 30 minutes, Repos - 7 heures, Dormir - 8 heures, Travail de Bureau - 7 heures, Marche (Modérée) - 5/kph - 30 minutes. plus...
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Perdant 0,2 kg par Semaine
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