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my morning gym workout I worked out my legs and push pull sled!
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96,6 kg
Perdu jusqu'à présent: 9,5 kg.
Reste à parcourir: 10,4 kg.
Régime suivi: Raisonnablement Bien.
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2280 kcal
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Gras: 123,25g | Prot: 122,10g | Glu: 199,60g.
Petit Déjeuner: Jif Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Organic Great Value Chia Seeds, Adams Diced Onion, Cooked Celery, Cooked Spinach, Scrambled Egg . Déjeuner: Jicama, Cucumber Salad with Oil and Vinegar, Cooked Spinach, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Great Value Boneless Skinless Chicken Breast. Dîner: Chobani Nonfat Plain Greek Yogurt (170g), Strawberry Smoothie, Del Monte Avocado, Cucumber Salad with Oil and Vinegar, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Winn-Dixie Zucchini, Mushrooms , Nasoya Organic Extra Firm Tofu. plus...
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poids stable
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 Commentaires
wondering what push pull sled is.
21 déc. 23 par le membre: Livin_Breezy
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Some gym. may have sleds like EOS Gym that's where I workout and you can even add weight to make it heavier! When you get a chance go to YouTube and look up push pull sled. It's an awesome cardio workout! 🙂
21 déc. 23 par le membre: Mike Carbajal
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Yes, these are what I would stand on when the men were training 👍
22 déc. 23 par le membre: Livin_Breezy
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22 déc. 23 par le membre: Mike Carbajal
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Good job! I did shoulders, biceps, triceps and chest.💪
22 déc. 23 par le membre: Diana 1234
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That's fantastic today I did shoulders back and abs! Followed by 20 minutes of sauna therapy!
22 déc. 23 par le membre: Mike Carbajal
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Historique de poids de Mike Carbajal
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