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Hey, kids! Guess what happens when you know what to do and don't do it? 🤔
After too many days strung together of eating like crap, yesterday was better. Helped that I was home and less stressed. Made a black bean, tempeh, and butternut squash chili for dinner that my husband said I could make any time I wanted to.
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60,6 kg
Perdu jusqu'à présent: 8,2 kg.
Reste à parcourir: 1,6 kg.
Régime suivi: Raisonnablement Bien.
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1256 kcal
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Gras: 42,77g | Prot: 61,30g | Glu: 165,72g.
Encas: Sugar. Petit Déjeuner: Fage Total 0% Greek Yogurt (170g), Trader Joe's Chia Seeds, Trader Joe's Raw Cashew Pieces, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flaxseed Meal, Frozen Blueberries. Encas: Broccoli Stalks , David Seeds Roasted & Salted Sunflower Kernels, Cuties Clementines. Déjeuner: Pacific Natural Foods Organic Low Sodium Vegetable Broth, Great Value Dried Mission Figs, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Anthony's Nutritional Yeast Flakes, Trader Joe's Raw Cashew Pieces, Shallots , Celery , Carrots , Cooked Broccoli (Fat Added in Cooking). Goûter: Great Value Dried Mission Figs, Wonderful Roasted, Salted & Shelled Pistachios, Miso Master Organic Organic Mellow White Miso, Sourdough bread, McVities Chocolate Hobnobs . Souper: Tea (Brewed, Decaffeinated), Coffee (Instant Powder) . plus...
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Prenant 1,0 kg par Semaine
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 Commentaires
You’ve got this .it’s probably too much salt. Happy holidays and merry Christmas
24 déc. 23 par le membre: ocean_girl
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Merry Christmas to you, too, honeebuns!
24 déc. 23 par le membre: writingwyo
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Oh, ocean_girl, I wish I could blame salt. Maybe a little, but a big chunk was calories, and I know it. The good news is, I'm back to actually WANTING healthy food. This weekend being home, away from the work stress and temptations, has begun righting the ship
24 déc. 23 par le membre: writingwyo
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24 déc. 23 par le membre: ocean_girl
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Enjoy all of that healthy food and the holidays!
24 déc. 23 par le membre: -MorticiaAddams
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Thanks, Morticia! You, too! ❤️
24 déc. 23 par le membre: writingwyo
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That is my whole life there...doing the opposite of what is good for me :) Good days are great.
24 déc. 23 par le membre: liv001
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When I lost the weight, liv, I did it in a way that I never went hungry. I told my husband it was taking focus, not willpower. I lost that focus for a while. Working to get it back!
24 déc. 23 par le membre: writingwyo
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(Anxiously awaiting pics from your skiing adventures as you burn off the food damage). Awesome kitchen workmanship!
24 déc. 23 par le membre: JustBananas
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JB! Haven't seen you in ages! 😃 Hope to have skiing pics tomorrow and/or Wednesday. Tomorrow is iffy due to roads, but I took the day off Wednesday to go up. It won't be too many more days before I no longer have to schedule around work. I put in my official resignation and my retirement date is set for February 2. Yay!
24 déc. 23 par le membre: writingwyo
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Hope you have a wonderful holiday, Writing!
24 déc. 23 par le membre: moko 13
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Thank you, moko! You, too! 😃
24 déc. 23 par le membre: writingwyo
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