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I have taken off a little excess weight just by returning to the gym and trying to eat less sugar. I don't really care too much about the number on the scale but I would like to fit into the pants (size) I have worn my whole adult life or I'll have to buy a new wardrobe! :)
Happy Wednesday.
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68,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 2,8 kg.
Régime suivi: Raisonnablement Bien.
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1445 kcal
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Gras: 56,37g | Prot: 77,84g | Glu: 159,59g.
Petit Déjeuner: Harris Teeter Blueberries, Butter, Coffee, Cream (Half & Half), Whole Milk, Brown Sugar, Quaker Steel Cut Oatmeal. Déjeuner: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Spicy Italian. Dîner: Cooked Asparagus (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Autre: Cottage Cheese (Lowfat 2% Milkfat), Pears. plus...
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2230 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 30 minutes, Marche (Exercice) - 5,5/kph - 40 minutes, Travail de Bureau - 4 heures, Conduire - 40 minutes, Repos - 10 heures et 10 minutes, Dormir - 8 heures. plus...
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Perdant 1,1 kg par Semaine
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