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Started eating carbs and less proteins. Someone told me to do that since I was normally eating high protein and less carbs. They told me to do the opposite. Looks like that didn't work out very well. Darn, now I have to start from scratch. :-(
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63,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 9,1 kg.
Régime suivi: Mal.
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1283 kcal
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Gras: 40,38g | Prot: 56,17g | Glu: 139,17g.
Petit Déjeuner: Coffee with Milk, Kroger Lite Greek Strawberry Yogurt. Déjeuner: Contessa Chicken Stir Fry with Sauce. Dîner: Panera Bread Chicken Salad Sandwich on Whole Grain, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Autre: Dirty Martini, Hard-Boiled Egg. plus...
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2024 kcal
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Exercice:
Ménage - 4 heures, Marche (Modérée) - 5/kph - 30 minutes, Repos - 11 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,4 kg par Semaine
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