Journal de marcylynn1, 01 janv. 24

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Since April 2023 started at 216
today 186.2 almost 30 doing yoga and cycling and tracking with weight watchers. This year I'm lifting weights to build muscle. I'd like to get to 145-150 range but if I'm seeing muscle gains and fat loss with little movement on the scale it's ok. my scale records total weight: muscle fat bones and water weight. my bone mass is excellent. above normal! Now to lose the fat and build those muscles!!! Especially because I am in menopause! Anyone else with me????

84,6 kg Perdu jusqu'à présent: 13,6 kg. Reste à parcourir: 14,3 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 01 janvier 2024:

1233 kcal

Gras: 37,30g | Prot: 120,65g | Glu: 112,08g. Petit Déjeuner: Ratio Protein Yogurt, Banana, Metabolic Research Center Double Chocolate Instant Pudding. Déjeuner: Eggland's Best Hard Boiled Eggs, Vegetable Soup (Home Recipe), Quest Protein Chips Hot and Spicy. Apéritif: Metabolic Research Center Drink Concentrate Mixed Berry . Dîner: Whole Wheat Bread, Golden Potato & Cheddar Pierogies, Cooked Sauerkraut, Meat Loaf Made with Beef and Pork. plus...

2505 kcal

Exercice: Musculation (Modérée) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...

Perdant 0,4 kg par Semaine

20 supporteurs Encourager

Commentaires

Yes I am doing weights,resistance bands then just cardio need more muscle plus muscle but a more calories over all. It’s hard since my scale just looks at me and laughs but I’m not giving up. You got this😊

01 janv. 24 par le membre: MyanW

We must have thesame laughing scale!!! 😃

01 janv. 24 par le membre: marcylynn1

Yes it’s so depressing eating right exercising and you just know that number is going to g to be lower NOPE we’re going to go up lol

01 janv. 24 par le membre: MyanW

what Kind/brand of scale do you have? I want to buy one that tells me more than my weight, since I too, am getting older and have been lifting weights for 25 years and would like to keep tabs on the muscle and on bone levels.

01 janv. 24 par le membre: cknchick

Cknchick: I bought mine on Amazon Not even sure what brand it is. I just typed in scales that measure body mass. A ton of options popped up. Some as low as $35.00 0thers as high as 190.00 mine was around the 65.00 range. Hope this helps.

01 janv. 24 par le membre: marcylynn1

Good job

01 janv. 24 par le membre: Trishannamarie

I’ve had a Withings scale for 10 years I just upgraded to the newest Withings scale last year. It tell me everything and is connected to my Apple Watch and most of my fitness sites. I just go to my phone or iPad and see all my stats.

02 janv. 24 par le membre: MyanW

https://www.withings.com/us/en/body-scan/black/shop?utm_source=google&utm_medium=cpc&utm_campaign=WIPAID_Google_US_PMax_Scales&gad_source=1&gclid=EAIaIQobChMIhfb13bG_gwMV9qtaBR2a5wGWEAQYAiABEgJDQPD_BwE I do believe Amazon does carry them. If I remember right I bought mine from Amazon

02 janv. 24 par le membre: MyanW


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