|
Floated around 190 the last few days. Coach and I agreed to take a few days off from tracking to enjoy time with family and destress. Unfortunately I started coming down with something nasty last night which is lingering into today. Training this morning was absolutely dreadful. I expect my weight to drop over the next few days with the sickness but still going to emphasize hitting my macros (if I can) and pushing water. Onward and upward.
|
86,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 4,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
3300 kcal
|
Gras: 60,00g | Prot: 260,00g | Glu: 422,16g.
Petit Déjeuner: Savannah Bee Company Honey, Simply Nature Almond Butter, Quaker Rice Cakes - Lightly Salted, Hershey's Sugar Free Chocolate Chips, Hungry Jack Complete Buttermilk Pancake & Waffle Mix. Déjeuner: Wal-Mart Chicken Breast Tenderloins, Great Value Jasmine Rice. Dîner: Classico Vodka Sauce Pasta Sauce, Barilla Angel Hair Pasta, Wal-Mart Chicken Breast Tenderloins. Snacks/Autre: Kellogg's Frosted Flakes, Ryse Chocolate Cookie Blast, Silk Pure Almond Milk - Unsweetened Original. plus...
|
Perdant 0,4 kg par Semaine
|