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I stayed the same weight but it's probably because I lifted weights heavy yesterday. Today I swam a mile before work. I was pleasantly surprised when work texted me they didn't need me today. I used my free day off to take Christmas down....completed
inside. Hubby and I will do outside this weekend
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84,6 kg
Perdu jusqu'à présent: 13,6 kg.
Reste à parcourir: 14,3 kg.
Régime suivi: Raisonnablement Bien.
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1438 kcal
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Gras: 44,59g | Prot: 152,94g | Glu: 119,25g.
Petit Déjeuner: Live Conscious Collagen Peptides, Metabolic Research Center Drink Concentrate Mixed Berry , Ratio Protein Yogurt. Encas: Vanilla Ice Creams . Déjeuner: Vegetable Soup (Home Recipe), Cucumber (with Peel) , Taylor Farms Celery Sticks, Metabolic Research Center Caramel Nut Protein Bar, Cucumber (with Peel) . Apéritif: Quest Tortilla Style Protein Chips Chili Lime. Dîner: La Banderita Carb Counter Street Taco, Fresh & Easy Kale Salad, La Banderita Carb Counter Street Taco, StarKist Foods Tuna Creations Deli Style Tuna Salad, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast. Snacks/Autre: Chicken of the Sea Pink Salmon Traditional Style, Great Value Black Beans (Frijoles Negros), Kroger Medium Pitted Ripe Olives, Emerald Dry Roasted Almonds 100 Calorie Pack. plus...
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2594 kcal
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Exercice:
Natation (Modérée) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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poids stable
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