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Dee.R
Journal
03 janv. 24
Journal de Dee.R, 03 janv. 24
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Aaaaaarrrrgggghhh .... The holidays were such a struggle.It started from the day of our year end function on the 14th of Dec. Too many things happening and I struggled to keep my focus with all the get togethers, beach days, lunch dates. Next festive season I want to try and loose a little extra just so that I can enjoy without all this guilt.
Its not all bad though ... I really got to see and feel the effects of poor eating and its terrible. I had a bowl of christmas cake and ice cream almost 8 or 9 times and the inflamation was terrible! I felt like an old woman although in my 30s! My body felt so sore and stiff BUT I kept wanting and eating the sugar.
Anyway thats done now, Yesterday I started no sugar and a 30 minute walk daily until the end of Jan to combat all the inflamation.
Still on leave so will be back to full swing on the 8th of Jan with my fasting and clean eating
96 kg
Perdu jusqu'à présent:
15 kg
.
Reste à parcourir:
11 kg
.
Régime suivi: Mal.
Prenant 0,2 kg par Semaine
10 supporteurs
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Commentaires
Very relatable… but don’t be to hard on yourself… you’re still making progress . I wish you the best
03 janv. 24 par le membre:
isabella7002
Thank you Izzy
09 janv. 24 par le membre:
Dee.R
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