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Same as yesterday, under my period from today so it could impact my overall weight lecture
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61,1 kg
Perdu jusqu'à présent: 0,8 kg.
Reste à parcourir: 8,8 kg.
Régime suivi: Raisonnablement Bien.
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704 kcal
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Gras: 12,40g | Prot: 53,03g | Glu: 132,45g.
Petit Déjeuner: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Déjeuner: Clover Leaf Seafood Chunk Light Tuna in Water, House Foods Tofu Shirataki Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Dempster's Whole Wheat Tortillas, Pam Canola Oil Spray (Original), Salt. Snacks/Autre: Carnation Light Hot Chocolate, Chewing Gum (Sugarless), Celery, e.d. Smith No Sugar Added Strawberry Jam, Apples, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. plus...
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2051 kcal
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Exercice:
Spinning - 30 minutes, Nettoyage - 1 heure, Cuisiner - 1 heure, Debout - 1 heure, Marche (Lent) - 3/kph - 1 heure et 16 minutes, Dormir - 8 heures, Repos - 11 heures et 14 minutes. plus...
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poids stable
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