Journal de marcylynn1, 04 janv. 24

Well my doctor is telling me the arthritis in my hip is severe. She is recommending the scraping surgery or hip replacement! But before we do any of that she prescribed a strong anti-inflammatory pain med first. She also referred me to am ortho surgeon.
I'm still trying to stay focused on weight loss and exercising to the best of my ability.

84,1 kg Perdu jusqu'à présent: 14,1 kg.    Reste à parcourir: 13,8 kg.    Régime suivi: Raisonnablement Bien.

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1789 kcal

Gras: 41,27g | Prot: 140,40g | Glu: 224,57g.   Petit Déjeuner: Protein2o Protein Infused Water Mixed Berry, Egg Omelet or Scrambled Egg with Mushrooms, Thin Slim Foods Zero Net Carb Honey Bread. Déjeuner: Tuna Salad Sandwich, Vegetable Soup (Low Sodium, with Water) , betterMD Vegan Lentil Curry. Apéritif: Quest Protein Chips Hot and Spicy. Dîner: HEB Sesame Chicken, Trader Joe's Vegan Pad Thai with Tofu . plus...

2234 kcal

Exercice: Pilates - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...