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Just finished a 2 mile walk, was able to stick to the 1500/1600 calorie diet. Incorporated more dumbbell training, plus the walk. Trying to also be over 100g of of protein intake per day. Lost 1lb this week, was hoping for 2 but ill take it. Lil by lil right?!
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100,7 kg
Perdu jusqu'à présent: 21,8 kg.
Reste à parcourir: 7,7 kg.
Régime suivi: Raisonnablement Bien.
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1563 kcal
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Gras: 63,89g | Prot: 107,41g | Glu: 164,93g.
Petit Déjeuner: Baguette, Oscar Mayer Beef Cotto Salami, Kraft Velveeta Cheese Slices. Déjeuner: Puerto Rican Style Fried Rice (Arroz Frito), Betty Crocker Cheesy Scalloped Potatoes, Chicken Breast, Schmidt 647 Italian Bread, Kraft Velveeta Cheese Slices, Coca-Cola Coke Zero (Can), Oscar Mayer Beef Cotto Salami. Dîner: Quest Cookies & Cream Protein Bar. Snacks/Autre: Hershey's Kisses, Quest Cookies & Cream Protein Bar. plus...
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Perdant 0,3 kg par Semaine
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