|
Today was my weigh in and Im glad to see that I am 1kg down although I do feel like I am also having a non scale victory... my bangle that sits snug on my wrist is really loose.
Things I did differently last week that helped my loss was I started a 30min walk for 30 days. Ive only missed New Years Day and last Friday which was picnic on the beach. I did stay on my fasting times as well and stopped the sugar .... the other salty goodies like savouries etc was still on my plate BUT today the festive season is officially over. Back to fasting, no sugar and a very limited amount of dairy.
The past 2 days I have struggled with sleeping .... I dont know if its the anxiety of returning to work or this season that I am.
Regardless, I am staying true to myself. I deserve it. God is with me and I must live my best life to be able to serve Him.
|
95 kg
Perdu jusqu'à présent: 16 kg.
Reste à parcourir: 10 kg.
Régime suivi: Raisonnablement Bien.
|
Perdant 1,4 kg par Semaine
|