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I went over my Rdi by a bit a couple days ago and my sodium was off the charts. I know the gain this week is water weight. I will do a more accurate weigh in once it drops off.
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73,0 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 14,1 kg.
Régime suivi: Raisonnablement Bien.
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1693 kcal
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Gras: 70,64g | Prot: 110,15g | Glu: 151,79g.
Petit Déjeuner: Egg Beaters Egg Beaters - Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft American Cheese Slice, Welch's Grape Jelly, Rockstar Inc Sugar Free Energy Drink. Déjeuner: Fettuccine, Alfredo Sauce, Spinach, Bell Peppers, Broccoli, Grilled Chicken (Skin Not Eaten). Dîner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Member's Mark Grilled Mesquite Chicken Breast, Dole Romaine Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Buttermilk Ranch Dressing, KC Masterpiece Premium Original Barbecue Sauce. Snacks/Autre: One A Day Women's Multivitamin, Dole Romaine Lettuce, Jose Cuervo Margarita Mix, Lime Juice (Canned or Bottled), Coffee with Cream, Patron Silver Tequila. plus...
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2130 kcal
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Exercice:
Nettoyage - 1 heure, Tapis de Course - 15 minutes, Entraînement en Circuit - 10 minutes, Repos - 14 heures et 35 minutes, Dormir - 8 heures. plus...
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Prenant 0,8 kg par Semaine
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