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I see that I have been eating from stress. I just noticed that yesterday. I also see that I keep eating til I feel full and actually don't give myself a chance to feel full a few bites before. Today, I start being more aware!
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75,5 kg
Perdu jusqu'à présent: 0,3 kg.
Reste à parcourir: 5,5 kg.
Régime suivi: Raisonnablement Bien.
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poids stable
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