Archive d'Entrée de Poids (pas d'entrée de journal) pour le 06 mai 2015
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99,7 kg
Perdu jusqu'à présent: 5,7 kg.
Reste à parcourir: 8,0 kg.
Régime suivi: Raisonnablement Bien.
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2160 kcal
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Gras: 80,00g | Prot: 72,00g | Glu: 301,00g.
Petit Déjeuner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Déjeuner: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Snacks/Autre: Baker's Batch Oatmeal Raisin Cookies, M&M's Peanut M&M's (Package), Chobani Nonfat Black Cherry Greek Yogurt (Container). plus...
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2722 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Prenant 3,2 kg par Semaine
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 Commentaires
I ate nearly 300 more calories that I should have yesterday. Even though I walked 7293 steps, I wiped out any possible gain by eating chips (lentil chips, but still 130 calories I did not need) and an English muffin with butter late last night (another 140 calories). There are certain foods, mostly carbohydrates, that I cannot eat safely. I know this, but still I ate them. Self-defeating behavior that gets repeated time and again. Tossing the chips out today. Will deal with the English muffins later.
06 mai 15 par le membre: Jimmy Dell
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Historique de poids de Jimmy Dell
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