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I have been more mindful about eating (and drinking) and it's making a difference. Small difference. Vive la difference!
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70,6 kg
Perdu jusqu'à présent: 3,8 kg.
Reste à parcourir: 11,6 kg.
Régime suivi: Raisonnablement Bien.
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653 kcal
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Gras: 23,22g | Prot: 39,48g | Glu: 75,53g.
Petit Déjeuner: Starbucks Tazo Chai Tea Latte (Grande). Déjeuner: Great Lakes Cheese Provolone Cheese Slices, Strawberries, Daisy 4% Small Curd Cottage Cheese. Snacks/Autre: Gold Emblem gold emblem fiber fudge brownie. plus...
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2794 kcal
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Exercice:
Vélo Elliptique - 20 minutes, Musculation (Modérée) - 40 minutes, Marche (Exercice) - 5,5/kph - 20 minutes, Conduire - 1 heure, Travail de Bureau - 7 heures, Debout - 2 heures, Assis - 4 heures, Dormir - 6 heures, Repos - 2 heures et 40 minutes. plus...
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Perdant 1,6 kg par Semaine
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 Commentaires
Hey Girl!! seems we are still working at it, that is much better than what I did.. just stopped and ate anything I wanted and now I am up to 188 lbs on my little 5'4" body. So good job sticking to it, you do have perseverance , I like that about you. I think I need to get on that wagon right now myself. Think Maybe your post will help me get back on track.. its a long haul, but one day at a time.
07 mai 15 par le membre: Janelleas
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Hey you! So glad to see you back. I struggled to reframe this thang in a positive way so I could feel motivated to make the choices that best support my goal of 130 pounds. We can do this one step at a time.
08 mai 15 par le membre: Densible
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Historique de poids de Densible
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