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Totally went off the rails during the holidays and put ALL my weight back on. That cheating sure was good, though. LOL!
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78,1 kg
Perdu jusqu'à présent: 2,5 kg.
Reste à parcourir: 5,5 kg.
Régime suivi: Raisonnablement Bien.
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1717 kcal
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Gras: 84,17g | Prot: 72,61g | Glu: 193,15g.
Petit Déjeuner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee (Brewed From Grounds) . Déjeuner: Great Value Enriched White Bread, Peanut Butter, Chicken Tortilla Soup. Dîner: Hy-Vee Fortune Cookie, P.F. Chang's Fried Rice with Chicken. Snacks/Autre: Ghirardelli Peppermint Bark Squares, Meijer Walnut Halves, Great Value Kettle Cooked Jalapeno Flavored Potato Chips, Great Value Dry Roasted & Lightly Salted Almonds. plus...
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2176 kcal
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Exercice:
Musculation (Modérée) - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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