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Yesterday I went to bed very early so tired and with no dinner.
I have a small amount of ketosis this morning, just traces....almost negative.
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59,9 kg
Perdu jusqu'à présent: 2 kg.
Reste à parcourir: 7,6 kg.
Régime suivi: Raisonnablement Bien.
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700 kcal
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Gras: 14,63g | Prot: 71,82g | Glu: 112,54g.
Petit Déjeuner: Mushrooms, Young Green Onions, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Salt, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Dempster's Whole Wheat Tortillas. Déjeuner: Zucchini, Cherry Tomatoes, Basil (Dried), Pam Canola Oil Spray (Original), Salt, Oregano, Naturegg Simply Egg Whites. Snacks/Autre: Chewing Gum (Sugarless), Almond Breeze Original Unsweetened, Water, Apples, Celery, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). plus...
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1753 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure et 16 minutes, Travail de Bureau - 2 heures, Debout - 1 heure, Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 11 heures et 14 minutes, Dormir - 8 heures. plus...
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Perdant 2,1 kg par Semaine
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