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How many times do I need to prove to myself that tracking works.
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74,0 kg
Perdu jusqu'à présent: 7,6 kg.
Reste à parcourir: 3,7 kg.
Régime suivi: Raisonnablement Bien.
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1465 kcal
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Gras: 87,40g | Prot: 123,86g | Glu: 52,37g.
Petit Déjeuner: Avocado Chunks, Nutritional Yeast Seasoning, Vanilla Flavoured Whey Protein Isolate, Coconut Milk, Water, Raspberries, Hemp Hearts, Black Chia Seeds, Flaxseed Seeds , Vanilla Extract , Cinnamon . Déjeuner: Cooked Cauliflower (from Fresh), Cooked Beets (from Fresh), Baked or Broiled Salmon, Adams 100% Natural Crunchy Peanut Butter, Lindt Lindor Truffle Balls. Dîner: Lactantia Whipping Cream 35%, Cooked Mushrooms (from Fresh), Pork Chop (Lean and Fat Eaten). plus...
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Perdant 0,6 kg par Semaine
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 Commentaires
20 janv. 24 par le membre: <-Rishi->
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I am the same. My long term relationship with food and eating requires me to track in order to be honest with myself. It really is the only thing that has consistently been effective. But *whew* is it challenging!
20 janv. 24 par le membre: DeniseSpeight8
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For sure! I’ve been off since Christmas, trying again. 🙂
20 janv. 24 par le membre: PrairieSue
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Same here! If I stray too long from tracking I return to bad habits.
21 janv. 24 par le membre: le-ah.
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Me too. I have fully realized that now.
23 janv. 24 par le membre: angelfancy
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23 janv. 24 par le membre: •°sarah
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Historique de poids de sallymax1
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