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It has taken almost a year to loose 4 stone and reach my goal weight. Thanks to all of you who have helped along the way. (I don't do a lot of posting , but I have taken advice and inspiration from the posts you guys have put up.)
Now comes the difficult bit....keeping the weight off!
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77,1 kg
Perdu jusqu'à présent: 24,5 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Raisonnablement Bien.
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1413 kcal
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Gras: 45,38g | Prot: 50,21g | Glu: 128,95g.
Petit Déjeuner: Fibre One Chocolate Flavour Doughnut, Tea with Milk and Sugar, Coffee with Milk and Sugar. Déjeuner: Bliss Double Chocolate Whip Bar, Lidl Danpak Spreadable Lighter, Tesco Baked Beans, Egg, Warburtons Wholemeal Bread (Medium). Dîner: Tesco Chunky Chips, Asda Smoked Gammon Steak. Snacks/Autre: Sauvignon Blanc Wine. plus...
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Perdant 2,1 kg par Semaine
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 Commentaires
That's awesome. You always had that steely determination about you!
21 janv. 24 par le membre: Anne_145
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21 janv. 24 par le membre: Almost Skinny Mary
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wow. truly impressive. any good hints??
21 janv. 24 par le membre: jennie1952
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Fantastic job. Well done 👏.
21 janv. 24 par le membre: Dave 10
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AMAZING!!! well done you! 👏🏼👏🏼👏🏼
21 janv. 24 par le membre: juliebulie10
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21 janv. 24 par le membre: graceon0104
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Congratulations!! Brilliant work
21 janv. 24 par le membre: pinkatt
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21 janv. 24 par le membre: bigstez
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congratulations you did great
21 janv. 24 par le membre: steve....
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21 janv. 24 par le membre: sarcristi
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Well DONE! You've inspired me and no doubt so many others.
22 janv. 24 par le membre: Vedadee
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AMAZING 🤩 well done. Bet you feel fab x
22 janv. 24 par le membre: LAB26X
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22 janv. 24 par le membre: messa joanne
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Jennie 1952 asked for hints... We are all different, but what worked for me was coffee for breakfast, which enabled me to have a decent sized lunch and dinner, still staying under RDI. Physically, i don't fell any different... except for not sweating so much, less pressure on the leg joints and feet, being able to bend down to cut my toe nails without a struggle, Best of all going from a tight XL to a medium and not recognizing myself in a photograph someone had taken was a revelation. Thanks again for all the support.
23 janv. 24 par le membre: Mutchie43
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4 stone in a year is very good
25 janv. 24 par le membre: Yasmine15585
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25 janv. 24 par le membre: caroline.brightman
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Nice one. Bless you.You inspire others like me
30 janv. 24 par le membre: oggicesole
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Historique de poids de Mutchie43
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