Journal de Dee.R, 22 janv. 24

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Aaargh... Upset that I have only emerged from a bad space today. I didn't exercise on Thursday, Friday, Saturday and Sunday. I also indulged on the weekend.... Praying I can strengthen my mind during thesr bad moment. Need to figure out a knack of talking myself out of it... Maybe I should have something written down to look at everyday.... Don't know a lot right now but what I do know is that God will rescue me and honor me for all the days of my life

92 kg Perdu jusqu'à présent: 19 kg. Reste à parcourir: 7 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 22 janvier 2024:

945 kcal

Gras: 55,98g | Prot: 36,30g | Glu: 82,12g. Petit Déjeuner: Coffee with Milk, Safari Large Pitted Prunes, Nectarines , Avocado, Woolworths Cape Seed Bread , Fried Egg with Fat. plus...

Perdant 1,5 kg par Semaine

35 supporteurs Encourager

Commentaires

Y'know, what worked for me was to do the opposite of what I thought I should do. Instead of going 110% will power and trying to do something big, I tried to JUST BEAT ZERO every day. I picked something small and easy and just made sure I did that. It doesn't even matter what it is because you what you want is the mental boost. And the mental boost leads to a little more confidence, and the confidence leads to trying bigger things...But always you JUST BEAT ZERO.

21 janv. 24 par le membre: Lambent Lemur

What is the one thing you can do for 10min every day that will move your body?

21 janv. 24 par le membre: Lambent Lemur

Amen 🙌🏼 🫶🏼

22 janv. 24 par le membre: Browngirlwithpcos

@lambent.... I open to trying this. Sounds achievable. It's when I'm really trouble that my mind goes first to "Aah F*#k it"...

22 janv. 24 par le membre: Dee.R

What I've done in the past was put an empty margarine container (500g) on a shelf for every 500g I lost... this represents every 500g of fat no longer in my body... I found it to be really motivational in the past... might do it again this time around 💪

23 janv. 24 par le membre: Liliffe


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Journal de Dee.R, 22 janv. 24

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