Journal de steveputer, 22 janv. 24

typical same number on a monday morning. seldom have monday drops. will taper back down as the week progresses.

71,5 kg Perdu jusqu'à présent: 32,8 kg.    Reste à parcourir: 1,2 kg.    Régime suivi: Raisonnablement Bien.

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2000 kcal

Gras: 66,79g | Prot: 151,43g | Glu: 212,24g.   Petit Déjeuner: Meijer Crunchy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Banana. Déjeuner: Sargento Natural Provolone Cheese, Egg, All Whites 100% Liquid Egg Whites, Tumaro's Low-in-Carb Premium White Wrap. Dîner: Dry Macaroni, Daisy Low Fat 2% Small Curd Cottage Cheese, Market Pantry Reduced Fat Shredded Sharp Cheddar, Trader Joe's New York Strip Steak. Snacks/Autre: Bananas, Great Value Sun-Dried Raisins, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Nonfat Yogurt Strawberry. plus...