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21 days into the died, lost 12lb in total but slowed down a bit this week….which is fine….target 2 more pounds next week and that’s a stone in 4 weeks which would be amazing (going to have to be careful…Sue’s birthday tonight and gaucho’s tomorrow for the Depech mode concert) ! Pleased with progress no alcohol in 23 days either….looking forward to making it a full month!
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92,8 kg
Perdu jusqu'à présent: 5,4 kg.
Reste à parcourir: 11,2 kg.
Régime suivi: Raisonnablement Bien.
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1719 kcal
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Gras: 70,70g | Prot: 54,00g | Glu: 206,13g.
Petit Déjeuner: Tea with Milk and Sugar. Dîner: Sainsbury's Vegetable Samosas, Tesco Onion Bhaji, BOL Keralan Coconut Chicken, Aldi Garlic & Coriander Naan Bread, Akash Aged Basmati Rice. Snacks/Autre: M&S Food Colin The Caterpillar Cake. plus...
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Perdant 1,1 kg par Semaine
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 Commentaires
Depeche Mode, I'm jealous. I saw them years ago. Brilliant. I'm doing dry Jan too and haven't dared go for a night 😀 (not that I've had any invitations mind you 🙃🙂)
27 janv. 24 par le membre: Anne_145
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Makes a big difference no lager…I drink way to much of it and the side effect is calories in lager the.n crap food at night and the next day…so no lager has resulted in an easier run in to the healthy eating….hoping to do dry Feb and March as well….would like to lose another stone….the Concert was amazing!
28 janv. 24 par le membre: amacdon8
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Lager has loads of calories so will make a big difference cutting that out. My tipple is cava. I have swapped it for slimline tonic.
29 janv. 24 par le membre: Anne_145
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How do you get a 2000-calorie deficit for 3 weeks? 12 pounds in 3 weeks is 4 pounds per week. At 3,500 calories per pound, it takes minus 2,000 calories per day to lose 12 pounds in 3 weeks. I eat 1500 calories a day and exercise an hour at the gym to lose 1 pound per week. I have a proper scale and measure precisely what I eat.
29 janv. 24 par le membre: JLoydJr
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Amazing results mate well done
29 janv. 24 par le membre: Nadia Awni
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Hey, JLoydJr. Chances are this isn't 12lbs of fat that has been lost. In the first couple of weeks the body will shed stored glycogen and water and a little fat. Then, as these stores deplete the body will begin to burn fat, as long as you remain in a calorie deficit, giving the slower, harder weight loss.
29 janv. 24 par le membre: Amb El Gos
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@JLoydJnr….i started the diet after a very heavy Christmas…..I was at my heaviest….i lost 5lb week 1 (assume mostly lager and water😀 and 4lb week 2 and 3lb week 3…..so definitely slowing downi am eating #£&* all…..on 5 days a week I eat circa 1000 calories….i also do karate 4 hrs a week, body conditioning 3 times a week and some running….i think it will settle down now….
29 janv. 24 par le membre: amacdon8
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Hi Amb El Gos…..I reckon you are bang on here…..and the heavier you are the faster you lose that initial weight!
29 janv. 24 par le membre: amacdon8
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Hi, amacdon8, sounds like you are hitting the slower, harder fat loss phase right now!
29 janv. 24 par le membre: Amb El Gos
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Thanks fatty1066….feeling positive….if I can get 2lb this week then that’s a stone in 28 days…fingers crossed and totally cool with a slow down!
01 févr. 24 par le membre: amacdon8
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Well done on the dry phase, will you drink at the concert/restaurant? it's great when you hit your groove, keep going
01 févr. 24 par le membre: DodgyD
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DodgyD …concert was last Saturday…didn’t drink and had a great time 😀
02 févr. 24 par le membre: amacdon8
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