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Need to step up the water today and keep close watch on calorie intake. I know I didn't drink enough water yesterday and ate more than I should have. Good food choices overall, just too many of them. Hope the number drops some by tomorrow - really thought I'd have dropped at least one of those pounds by this morning. Damn enchiladas!
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58,9 kg
Perdu jusqu'à présent: 20,5 kg.
Reste à parcourir: 2,2 kg.
Régime suivi: Raisonnablement Bien.
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540 kcal
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Gras: 24,78g | Prot: 35,51g | Glu: 43,24g.
Petit Déjeuner: Total 0% Greek Yogurt with Blueberry Acai, Sugar Free French Vanilla Coffee Creamer, eggs. Déjeuner: grape tomatoes, strawberries, gorgonzola cheese, spring mix, Ken's light caesar dressing. plus...
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2207 kcal
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Exercice:
Boxe - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 1 heure, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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 Commentaires
:) If an enchilada had an ass to kick I'm sure we would! Alas, it does not. They just have a funny way of jumping on people's asses, lol. You will conquer it I am sure.
11 août 11 par le membre: Junebug7210
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and bellies, and love handles, and inner and outer thighs, and arms....
11 août 11 par le membre: redwinelover
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Haha, I've got thigh issues.....I feel ya. Someday I will conquer them...some day.
11 août 11 par le membre: Junebug7210
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Food what good is it if it keeps hanging on!!!!!LOL...You'll be back in shape before you know it.....Bren
11 août 11 par le membre: BHA
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Yeah, Youngbug... even when I reached that oh-so-elusive 122, I STILL had thigh issues. Talk about diet and exercise resistant fat! Holy cow. I'd settle for bulging muscles at this point. It's all under there - legs feel like steel. IN jeans! lol... take 'em off and you think - Where'd the muscle go?!
11 août 11 par le membre: redwinelover
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Hi Bren! I know, right? So much for food being FUEL. Nope, think those enchiladas turned straight to fat! Oh well... I still sort of think it was worth it. I'll let you know for sure in a couple days, though! Just "punished" myself with a super long workout - both most of the kickboxing dvd AND the Piloxing one! lol.. But hey, burned 700 calories. :D Now... to not EAT those all back up! Hope you're having a great day!
11 août 11 par le membre: redwinelover
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I'm doing sooo much better and I am loving it...Thanks for your support
and undertanding....Bren
11 août 11 par le membre: BHA
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You will SO lose those stubborn lbs before you know it! Drink lots of water...that helps me. =)
11 août 11 par le membre: HerStrawberri
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Historique de poids de redwinelover
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