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Exactly the weight I was expecting after all I ate yesterday. I decided to stop the strict diet for few days, until I seriously focus on it, otherwise I'd waste only money.
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61,2 kg
Perdu jusqu'à présent: 0,7 kg.
Reste à parcourir: 8,9 kg.
Régime suivi: Raisonnablement Bien.
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1433 kcal
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Gras: 47,10g | Prot: 86,28g | Glu: 213,84g.
Petit Déjeuner: Starbucks Spinach, Feta & Egg White Breakfast Wrap, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Déjeuner: Avocados, Dempster's 100% Whole Wheat Bread, Compliments Sliced Green Olives, Bick's Dill Pickles (No Garlic), Chicken Breast, Lettuce, Oregano, Salt. Snacks/Autre: Liberte Greek Yogurt 0%, Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Carnation Rich and Creamy Hot Chocolate, Russell Stover Butterscotch Hard Candies, Chewing Gum (Sugarless). plus...
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1915 kcal
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Exercice:
Nettoyage - 1 heure, Marche (Exercice) - 5,5/kph - 30 minutes, Assis - 3 heures, Travail de Bureau - 2 heures, Debout - 1 heure, Dormir - 8 heures, Repos - 8 heures et 30 minutes. plus...
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Prenant 8,4 kg par Semaine
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