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+.4 ⬆️
My first gain in 16wks. I knew it was coming but did it really have to happen the week that I was the closest to my goal??? Guess so.... can't help but to laugh at it ☺️☺️☺️
oh well, I may have subconsciously did it to myself because I've been worrying about going into maintenance to be honest.
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68,3 kg
Perdu jusqu'à présent: 21,5 kg.
Reste à parcourir: 0,3 kg.
Régime suivi: Raisonnablement Bien.
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1146 kcal
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Gras: 54,24g | Prot: 105,29g | Glu: 70,44g.
Petit Déjeuner: Almonds, Hint Lemon Water, Expo Fresh Strawberries, Post Grape-Nuts Cereal, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Blackberries. Déjeuner: Planters Dry Roasted Peanuts, Fairlife Nutrition Plan Chocolate (11.5 oz). Dîner: Southern Home Shredded Mild Cheddar Natural Cheese, Baked or Fried Breaded or Floured Beef Steak, Bell Peppers, Chobani Nonfat Plain Greek Yogurt (170g), Sweet Onions, Lettuce, Nonfat Buttermilk. Snacks/Autre: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Member's Mark Chicken Breast, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Plain Greek Yogurt (170g), Cottage Cheese (Lowfat 2% Milkfat), Nonfat Buttermilk. plus...
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Prenant 0,2 kg par Semaine
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