Journal de 143MCW, 21 août 07

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Not sure why I am up 2 lbs. I am sad but not too bad. I can tell that I have lost inches and I have been doing the best I can on the diet. Maybe a few cheats here and there but oh well. I still walk every morning and I haven't skipped a day of exercise in 2 weeks. The weight loss will happen.

B - Fiberone with FF soy milk and a grande coffee with 3 splenda
S - nutragrain bar
L - Tuna with lite miracle whip and cucumbers
D - Tilapia and zucchini

Workout - 35 mins on treadmill (2.2 miles)

87,5 kg Perdu jusqu'à présent: 4,1 kg. Reste à parcourir: 12,7 kg. Régime suivi: Raisonnablement Bien.

Prenant 1,0 kg par Semaine

Encourager

Commentaires

I think YOU are doing GREAT!!!!!!!!!!!! You are doing as well as the other 95% of us, i think!!!There may be 5% that really stick to this or any other one so trueblue, they probably feel they will turn BLUE!!! I think we are all giving it, our best!!! I am proud of you for your success, keep up the good job!!

21 août 07 par le membre: mygranners

Oh dear...I'm up 2 lbs too and I don't know why. I'll post more on my journal today. I'm just so sad too...but I'll keep going...Keep your chin up and we'll get thru this!

21 août 07 par le membre: Lorir321

Hang in there 143mcw, it's probably water. Two pounds is nothing.

21 août 07 par le membre: information

Yup, probably water weight. You're doing great though!!!

21 août 07 par le membre: timshel


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Journal de 143MCW, 21 août 07

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