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No change in weight, thank goodness, I’ve been off the wagon for a while, but it pays off to power walk everyday!!
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93,0 kg
Perdu jusqu'à présent: 15,0 kg.
Reste à parcourir: 12,7 kg.
Régime suivi: Raisonnablement Bien.
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1889 kcal
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Gras: 59,56g | Prot: 77,17g | Glu: 242,16g.
Petit Déjeuner: Chiquita Banana, Whole Foods Market Sumo Orange . Déjeuner: Jason's Deli Grilled Cheddar Cheese on Rye, Jason's Deli Chicken Noodle Soup - Bowl. Dîner: Healthy Choice Cafe Steamers Spaghetti & Meatballs, HEB English Cucumber Whole, Goya Olive Oil , Giant Eagle Cherry Tomatoes. Snacks/Autre: Doritos Simply Organic White Cheddar Tortilla Chips, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Doritos Simply Organic White Cheddar Tortilla Chips. plus...
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3005 kcal
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Exercice:
4.8 mile walk - 1 heure et 26 minutes, Repos - 17 heures et 34 minutes, Dormir - 5 heures. plus...
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poids stable
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