Journal de Dee.R, 02 févr. 24

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I got to the top of mountain of loosing 20kgs and looked around to find no one there to celebrate it with me.

Im still really proud of my achievements but now I understand more in life and the decisions I need to make.

My faith is growing stronger each day and I am so blessed that Jesus reached out his hand to lift me up from the darkness. It's all through his grace and glory that I can achieve this.

Off to Mozambique for a fishing weekend. Will eat lots of prawns, fish and chicken 😂😁 there is quiet a hike to the beach so will burn out the calories there 🤞

90,5 kg Perdu jusqu'à présent: 20,5 kg. Reste à parcourir: 5,5 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 02 février 2024:

367 kcal

Gras: 17,64g | Prot: 28,91g | Glu: 22,51g. Déjeuner: Cooked Mushrooms (Fat Added in Cooking), Woolworths Baby Marrows, Woolworths Garlic & Herb Baby Potatoes, Rump Steak. plus...

Perdant 1,0 kg par Semaine

106 supporteurs Encourager

Commentaires

Congratulations!! Have a blast in Moz!

02 févr. 24 par le membre: FocussedNinja

👏👏👏 you only need Jesus to celebrate your achievements with you.

02 févr. 24 par le membre: Dstewart2305

congratulations well done 👏

02 févr. 24 par le membre: Zfred

All of us are proud of you! And we are celebrating with you! BUT as long as you feel good, proud, better and healthier… you don’t need anyone’s validation! You are good and important enough to give yourself a massive pat on the back! 💚 Enjoy Moz 🦐

02 févr. 24 par le membre: Unicorns_Exist

well done. proud of you!!

02 févr. 24 par le membre: kea.phaks

well done what a great achievement 👏 👍 👌 🙌

02 févr. 24 par le membre: Heidi Rankin

Fantastic! Well done. Enjoy Mozambique but don’t undo all your hard work.

03 févr. 24 par le membre: vmh1149

Well done! Enjoy the fish prawns and walks to the beach.

03 févr. 24 par le membre: Lambent Lemur

I'm only a bigginner, how did you do it?

04 févr. 24 par le membre: NontobekoND

Thank you everyone for the messages of encouragement ❤️ I had the best time in Moz... The prawns were EPIC! To the lady who asked how I did it, it was intermittent fasting, calorie deficit, consistency and clean eating (no processed food like sausage, cold meat etc) Also VERY limited dairy and sugar treat once a week. Dairy and sugar cause ALOT of inflammation in my body so I avoid it

07 févr. 24 par le membre: Dee.R

I'm also on intermittent fasting since 5 January, I've lost 8 kg so far. no eating any sugar or acidic drinks only green tea, and water.

09 févr. 24 par le membre: ernestmafia

That's fantastic Ernest! Well done

12 févr. 24 par le membre: Dee.R


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Journal de Dee.R, 02 févr. 24

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