Journal de amacdon8, 02 févr. 24

28 days in..a big (but expected) slow down this week…2.6lb this week… but in 28 days I have lost 14.6 pounds (so over a stone) …I am really chuffed. On here I put in lower (smaller) target weights…I find it moral boosting…but my next full target ois to lose 2lb a week for the next 4 weeks to bring me to below 14 stone by March. I feeling up beat and confident about it…but it is pretty tough and I have been pretty hard core 😀 onwards and upwards……hope everyone has a great weekend!

91,5 kg Perdu jusqu'à présent: 6,6 kg.    Reste à parcourir: 9,9 kg.    Régime suivi: Raisonnablement Bien.

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1645 kcal

Gras: 74,41g | Prot: 75,07g | Glu: 168,13g.   Petit Déjeuner: Tea with Milk and Sugar. Dîner: Shana Garlic Naan, Sainsbury's Onion Bhajia, Chana Masala, Chicken Thigh (Skin Not Eaten). Snacks/Autre: Nestle Munchies (12), Aero Chocolate Egg, Vieve Protein Water. plus...

2778 kcal

Exercice: Course à Pied - 10/kph - 38 minutes, Repos - 15 heures et 22 minutes, Dormir - 8 heures. plus...