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I'm not sure why I went up. I'm was definetly under goal for calories, got a good workout in and even got plenty of sleep. My body is being stubborn! Lol 😿
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82,9 kg
Perdu jusqu'à présent: 6,1 kg.
Reste à parcourir: 1,9 kg.
Régime suivi: Raisonnablement Bien.
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1889 kcal
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Gras: 55,81g | Prot: 127,73g | Glu: 224,60g.
Petit Déjeuner: Deerfield Farms Dried Cranberries (Sweetened), Simply Nature Cinnamon Raisin Granola, Bananas , Food Lion Nonfat Greek Yogurt Vanilla, Great Value Half & Half, Coffee (Brewed From Grounds) . Déjeuner: Grapefruit (Pink and Red) , Bananas , Cooked Salmon, Cooked Potato with Cheese, Chicken or Turkey, Rice and Vegetables (Mixture). Dîner: Arnold Healthy Multi-Grain Bread, Cream Style Salmon Soup, Unsalted Butter Stick, Sweet Potato . Snacks/Autre: Blueberries , Blackberries , Musselman's Natural Unsweetened Apple Sauce. plus...
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Prenant 1,6 kg par Semaine
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