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Cut out all the junk and the weight is just falling off. Next to cut out or reduce is sugar. I have cut back already but will cut out more now.
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98,0 kg
Perdu jusqu'à présent: 8,2 kg.
Reste à parcourir: 37,2 kg.
Régime suivi: 100%.
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1275 kcal
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Gras: 55,86g | Prot: 41,85g | Glu: 161,53g.
Petit Déjeuner: Grapes (American Type, Slip Skin), Peanut Butter Granola, Strawberries, Activia Vanilla Yogurt, Coffee-Mate Original, Black Tea, Sugar. Déjeuner: Old El Paso Taco Sauce, President's Choice Restaurant Style Tortilla Chips, Balderson Aged Cheddar Cheese. Dîner: Kraft Thousand Island Dressing, Carrots , Hard-Boiled Egg , Sweet Red Peppers , Dole Spring Mix Salad. Snacks/Autre: Old El Paso Taco Sauce, Grapes (American Type, Slip Skin), Strawberries, Triscuit Original, Balderson Aged Cheddar Cheese. plus...
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Perdant 3,2 kg par Semaine
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