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Not a great week for me but I guess something is better than nothing. Right? I really didn't exercise much this week I wasn't feeling all that good had a cold. I did pick up weights when I did exercise that was a start. This week I'm feeling alot better not 100% but much better so I'm getting back to the routine. Good luck everyone happy losing!!!!!
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113,5 kg
Perdu jusqu'à présent: 17,6 kg.
Reste à parcourir: 34,1 kg.
Régime suivi: Raisonnablement Bien.
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1285 kcal
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Gras: 53,94g | Prot: 70,32g | Glu: 131,88g.
Petit Déjeuner: banana, special k protein, 2% Fat Milk. Déjeuner: salsa, Natural Mexican Finely Shredded Reduced Fat Four Cheese Blend, All Natural Ground Turkey, lettuce. Dîner: Potatos and Onion, food lion frozen brocolli, White Turkey and Gravy. Snacks/Autre: Light Butter, fiber one, pistachio. plus...
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2864 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 0,2 kg par Semaine
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