|
I need to stop my addiction to peanut butter and carbs! I did have a nice salad yesterday with lemon and balsamic vinegar in the evening,though. Need to walk more. Need to do a few more exercises. Need to drink more water. Need to break some habits. Would like to see the scale go down this week. Meeting up with someone who I had a very big crush on next week...after 6 months. If I could be a kilo down I'd be happy. A little more would make me even happier!
|
75,4 kg
Perdu jusqu'à présent: 0,4 kg.
Reste à parcourir: 5,4 kg.
Régime suivi: Raisonnablement Bien.
|
|
685 kcal
|
Gras: 19,92g | Prot: 24,63g | Glu: 97,22g.
Petit Déjeuner: Sam's Club French Bread, Sam's Club French Bread, French or Vienna Bread (Includes Sourdough), Smucker's Natural Creamy Peanut Butter. plus...
|
poids stable
|
 Commentaires
I've done some research on this because I really love peanut butter, so I really don't consider peanut butter to be high in carbs. As an alternative, have you considered almond butter?
19 mai 15 par le membre: LoadGod
|
I agree with above, Almond butter is a healthier choice than peanut butter- because peanut butter is more prone to mold..etc. I personally am not a huge fan of Almond butter unless its in baking. Although I love hazelnut butter the best, but its more expensive and I can only find it online, But try some almond butter and apple slices...or almond butter on celery stalks,
19 mai 15 par le membre: Panigale1199
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de intlgirltk
|