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Maintain for the second week in a row. The plan is to focus on lowering calories next week and hopefully for 4 weeks straight. This starts with hubby wanting us to go and try the new Cinnabon that's opened in town tomorrow because the weather's not good enough for a proper walk. We got some vouchers in the mail otherwise it wouldn't even be on our radar.
I will try to track it all and then start fresh on Monday with my new goal. 1700 daily calories - I've done it before so hopefully I can do it again. Proper Preparation Prevents Poor Performance - so I'll try to plan and incorporate IF to reach my goal.
Hope you all have a lovely weekend! xxx
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68,3 kg
Perdu jusqu'à présent: 17,8 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
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1861 kcal
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Gras: 70,24g | Prot: 76,28g | Glu: 222,63g.
Petit Déjeuner: Acti Leaf Blueberry Soya Pot, Harvest Morn Corn Flakes, Grape Tree Omega Seed Mix, Applied Nutrition Plant Protein Powder Vanilla, Cinnamon, Lidl Porridge Oats. Déjeuner: Aldi Unsweetened Soya Milk. Dîner: Sainsbury's Mixed Leaf Salad, Quorn Southern Fried Bites, Thai Dragon Sriracha Hot Chilli Sauce , Tomatoes, Meadow Fresh Potato Salad with Yogurt, Sainsbury's Deli Style Coleslaw, Sheldon's Oven Bottom Muffins. Snacks/Autre: Cadbury Heroes, Doritos Tangy Cheese (30g), Nescafe Instant Coffee, Warburtons Cinnamon & Raisin Bagel, By Sainsbury's Olive Spread, Sainsbury's Strawberry Jam, Sainsbury's Smooth Peanut Butter. plus...
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1770 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure et 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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