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I'm happy that I survived a vacation and too much eating out. I certainly didn't follow this WOE so that explains my less than stellar loss, but I'll take any loss over any gain.
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105,2 kg
Perdu jusqu'à présent: 6,4 kg.
Reste à parcourir: 14,5 kg.
Régime suivi: Raisonnablement Bien.
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1066 kcal
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Gras: 53,74g | Prot: 83,28g | Glu: 66,72g.
Petit Déjeuner: Strawberry Nonfat Yogurt. Déjeuner: Onions, Grape Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Cooked Lentils, Scrambled Egg. Dîner: Butter, Steamed or Poached Haddock, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Snacks/Autre: Flax Seeds. plus...
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Perdant 0,6 kg par Semaine
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