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Wow, had quite a last week end and didn't slow down that much during the week. It was pretty bad, overeating, bad choices and snacking quite a bit. It ends like it should for the week I had.
I'm not letting this take me down, next week is another week and I'll get back to it and work a new record low next Friday.
Keep it up all of you fatSecreters!
ABitFat
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90,9 kg
Perdu jusqu'à présent: 2,1 kg.
Reste à parcourir: 7,0 kg.
Régime suivi: Mal.
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2630 kcal
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Gras: 76,99g | Prot: 69,49g | Glu: 312,01g.
Petit Déjeuner: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Déjeuner: Sprite Sprite (Can), Potato French Fries, Denny's Bacon Strips, Cheeseburger (Single Patty with Condiments). Dîner: Milk Chocolate Candies, Red Table Wine, Whiskey, Beer, Potato French Fries, Pizza Pizza Pepperoni Pizza (Medium). plus...
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2707 kcal
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Exercice:
Regarder TV - 1 heure, Marche (Modérée) - 5/kph - 20 minutes, Repos - 10 heures et 20 minutes, Dormir - 6 heures, Travail de Bureau - 6 heures, Conduire - 20 minutes. plus...
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Prenant 0,9 kg par Semaine
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