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Down another pound. I did a bit over an hour in the gym yesterday. Really felt it. Slept in this morning. Almost down to 90 kg. I'm just four pounds above the 14 stone mark. Just a bit more than two stone to go.
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90,1 kg
Perdu jusqu'à présent: 62,8 kg.
Reste à parcourir: 13,9 kg.
Régime suivi: Raisonnablement Bien.
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1106 kcal
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Gras: 24,10g | Prot: 41,72g | Glu: 168,17g.
Petit Déjeuner: Fried Egg, Organic Low Fat Yogurt Squishers, Apricot, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, toast. Dîner: Plums, Apricots, Peaches, Piccalilli, Hummus, Cabernet Sauvignon wine, zucchini, Gardein Ultimate Beefless Burger, Tomato, Cucumber. plus...
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2611 kcal
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Exercice:
Assis - 1 heure, Ménage - 20 minutes, Travail de Bureau - 7 heures, Repos - 7 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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 Commentaires
WOW almost 140 pounds gone for good..And over an hour at the gym?? Your
doing fantastic my friend...keep it up...I am smiling for ya.....Bren
13 août 11 par le membre: BHA
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Another pound bites the dust :-). Well done fo the hour in the gym.... bet you did feel it - still it's doing you good
13 août 11 par le membre: Sk1nnyfuture
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Way to go another one down. You are kicking butt in the gym! I wish I had your motivation with the gym, its where i slack the most.
15 août 11 par le membre: zeikiya989
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Wow you ARE a machine. Congrats!!
15 août 11 par le membre: chattycathy1955
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Hardly a machine, just doing my best to get to where I want to go.
It isn't a matter of kicking butt, Zeikiya. I just want to lose weight. Going to the gym helps. The thing to do, and it isn't easy, is focus on the long term goal: where do you want to be in the next few years, not tomorrow, next week, or next month.
17 août 11 par le membre: Fledgist
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Historique de poids de Fledgist
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